Mindful Movement
Wing Chun
Explore a truly powerful soft style of Martial Arts created by a Buddhist Nun.
The training need not be harsh or aggressive, and can be practiced by people of any age or body type.
Develop good mental health, balance, correct posture,
and build confidence fast
through the practice of partnered Chi-Sau (sticking hands) and form work.
The Wing Chun system of Kung Fu takes the practitioner through logical, developmental stages of learning.
The forms contained within the system will develop a still and centred mind.
A fluid and resilient body structure will be developed.
Our club encourages a friendly, mutually supportive environment
harmonious to personal growth no matter your skill level.
Mindful Movement
Brazilian Jiu Jitsu
Brazillian Jiu Jitsu addresses self defence mainly at ground level
and is also a softer circular type of Martial Art that emphasises like Wing Chun,
minimum use of brute strength
and a strong mind.
Submissions via joint locks and chokes are also a major feature.
We focus on ‘No-Gi’ training,
so all you really need is…an inquisitive mind and a playful disposition to begin!
Brave Women’s Self Defense and Escape Program
Our one off seminars will highlight the problem
of female victimisation based on actual statistics
including the Who, When, Where, Why & college concerns for our daughters.
The Solution will touch on the subject of street smarts,
the triangle of victimisation, stranger and non-stranger strategies,
verbal self defence
and an outline of our 12 & 24 week physical training courses at which you can earn your pink belt!
The 25hr program focuses specifically on
physical and psychological techniques and concepts
that can be applied in the most common situations.
Perfect for schools, private business and government departments.
No prior training or fitness level required.
The training draws mainly from Brazilian Jiu Jitsu and Krav Maga.
Kids Martial Arts
Kids Confidence | Kids Re-Connect | Youth MMA
+3-17yrs
Fun and practical sessions that build self esteem, discipline, respect, memory, balance, strength, fitness, hand/eye co-ordination and team-work.
All while creating a solid personal self defence system. In addition the children engage in personal character development.
Learning and earning stripes each term that includes understanding and practise of pro-social life skills.
We also teach and re-enforce to the kids a simple system of reading situations, setting and maintaining boundaries and of course what to do when those boundaries are violatated.
The training draws upon BJJ, Boxing, Wing Chun Kung Fu and Primal Movement Patterns predominantly.
iMovMed
iMovement Medicine
A great place to start improving your spinal/joint mobility, stability and quality of movement.
Simple and practical functional training to improve
strength, balance, chronic illness/pain management
and prevent falls in a fun, social and supportive non-threatening environment.
iBox
If you want a really fun, fitness based bag workout
involving punches and kicks then look no further!
Click the links below to view some footage of Punchfit...